Have you ever found yourself in a situation where the stress at work stresses you out so much that you take the stress home messing up the rest of your evening?

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I recently had an interesting conversation with someone who was in and pressured situation at work; it was about managing workplace stress. Especially this time of year when there are deadlines to meet. Your boss is stressed, and that stress is trickling down to your level as a senior manager, your team is beginning to feel the stress, the environment is changing, and morale is going down.

How to do you stop that and turn things around? Here is what I learned and what I have done in such situations:

If no one is going to die, or the building is not going to collapse, don't sweat it. The best you can do is tell the person that is stressing you out that the work will be done, with the crucial tasks completed within the deadline. Say it with a smile on your face, if they are ranting at you, try to keep as ...

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FINANCIAL STABILITY is at the core of life. You need to work and earn to maintain FINANCIAL STABILITY.

You need to be in the right MENTAL HEALTH and WELLBEING state to work, think, and act well and make CRITICAL DECISIONS responsibly.

When your MENTAL HEALTH suffers, you may lose your earning capabilities, and consequently, your FINANCIAL STABILITY can be affected.

When your FINANCIAL STABILITY, business or personal, is IMPACTED, your HEALTH and WELLBEING will suffer, and you risk problems such as Depression, Anxiety or worse.

EXECUTIVES and BUSINESS LEADERS, with heavy responsibilities, are even in danger of Mental Health Issues too. The problem is that we don't talk about it until its too. The stigma and fear of loss of position and earnings make it even harder. Without help, it can though lead to the same losses we are so worried about and a longer recovery route.

DON’T IGNORE your low moods and excessive stress. Talk to someone about how you are feeling, help is avai...